Upcoming events
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Ab rehab
TBD
Lifetime Athletic
Bergen County, NJ
Ab Rehab:Transform from the inside out
-1 hour of breath work and inner core/pelvic floor exercises
-Physical assessment for Diastastis Recti and proper abdominal engagement
-Pregnacy and postpartum friendly
Social strollers
-1 hour of mommy and me workouts using baby and stroller
-Pregnancy and Postpartum friendly
mom muscles
-1 hour of functional movements to strengthen the muscles we use every day as mothers.
-workouts will include moderate to heavy lifting
