Hi, I’m Jenna!

Mom to 3 beautiful girls, yoga teacher and certified pre & postnatal fitness specialist.

I spent the first 15 years of my adult life working in the medical field. Although that career served me very well, after doing my first 200 hr yoga teacher training I knew something needed to change. Slowly I shifted my energy into yoga and fitness not only as a lifestyle but as a career. I always had a great understanding of the human body but once I became a mother a new appreciation grew. Yes, aesthetics are great, but the strength, the resilience and the capability we possess are something to cherish.

  • Prenatal

    As pregnancy progresses, hormones fluctuate and energy levels are affected.! We will work together to find the perfect formula to keep you strong and healthy even when you may not feel your best! The results will be a strong mamma ready to take on labor and motherhood!

  • Postnatal

    Even if you want to shed the weight and get back into those skinny jeans, there is more to work on than the external physique. You will heal from the inside out resulting in more strength than pre-pregnancy. Focus starts with breath work and core/pelvic floor exercises gradually introducing strength training at the proper time.

    postpartum

  • Yoga

    Whatever the reason to introduce yoga into your life, I assure you my class will leave you feeling challenged, strong and grateful for each breath you take.

    Yoga

FAQs

What makes your programs different than a personal trainer at my gym?

Personal trainers are great, but if they are not certified and educated in pre/postnatal fitness you can do more harm than good.

My programming is specific to the demands and changes that occur during pregnancy and postpartum. We concentrate on the proper core engagement to reduce the chances of developing abdominal separation(Diastasis Recti) and strengthening muscles needed for labor and motherhood!

what equipment is needed?

Most of my programs are customized to YOU, so it will depend on which program you choose. The minimum amount of equipment needed would be for the “home workout” guide, in which you need a few dumbbells or kettlebells(5-20lbs).

how am i supposed to exercise when i barely have the energy to go to work?

Pregnancy and motherhood is physically and mentally demanding. There may be some days that you want to pretend the gym does not exist! I use a very realistic approach to my training. What you put in, you will receive. The more energy you put into your fitness, the more energy you will have! I will work with you to find the best ways to incorporate movement into your daily ritual to boost your energy and get you on track!

Are the workouts safe for Diastasis recti?

All the workouts are diastasis recti, pregnancy and postpartum friendly if you are properly engaged.

how many days do i have to work out?

The CDC and ACOG recommended to exercise 150 minutes a week during pregnancy (Thats about 20-30 minutes 5-6 days a week). My programming is customized individually, but I recommend 4-5 days of movement including yoga, walks, core and breath work and weight training.

i had a c-section, when can i start training?

Each woman is different. Every delivery is different. The initial healing process generally takes up to 14 days with no complications. Total recuperation will vary, ranging from 4-8 weeks. It is important to fully recover, so walking and breath work can begin as early as 4 weeks eventually adding core rehabilitation and weight training around 6-8 weeks.